Natures Way Massage: “Setting the bar for Massage in the Upper Cumberlands” . By integrating over 20 different techniques, we can significantly reduce or even eliminate your pain with a client centered approach. We can improve your flexibility and overall quality of life whether you are very active or living with a challenge. We operate by appointments and work hard to accommodate your busy lifestyle. We are Celebrating 20 years in the region with locations in Crossville, Fairfield Glade and Pleasant Hill. We have the Reputation, Convenience
WHOLE BODY VIBRATION – ZAAZ
The Machine that Changes Everything
Whole Body Vibration (WBV) is a state-of-the-art therapeutic technology that supports a wide range of health and fitness goals. Through decades of research, WBV has increased overall wellness and quality of life for countless individuals, recorded significant improvements in a wide variety of settings. ZAAZ’s patented whole body vibration machine utilizes a low-impact, vibration plate to produce up to 30 involuntary reflexes per second, activating over 90% of all muscle groups in the human body at once. With almost no stress on the joints, ligaments or tendons compared to other forms of resistance training, the result is more benefit in less time.
ZAAZ’s whole body vibration machines gently and powerfully engage the muscles, joints, lymph and circulatory systems of the entire body, making whole body vibration an activity for truly ANY body and EVERYBODY.
YOGA
Regardless of your age, fitness level or prior experience, you can enjoy the many benefits of our small beginner class.
Classes are Saturdays 9 am for Chair and 10:15 am for Flow. Your First class is Free and thereafter is $12 per class. Private sessions are available.